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Date:
8/16/2016
Time: 4:30 PM - 5:30 PM
Type: Kids
Begin® 4 kids is a 4-week lifestyle management program with an emphasis on food groups, activity and eating for good health. This program is designed for families with kids ages 6-10 years old. For more information contact Jennifer Holden at [email protected] Todays session: Portions 4 You. The class will be going over: Fist – “the right fist 4 you” • 3 fist for Fruit • 4 fist for Vegetables • 3 fist for Dairy • 4 fist for Grains • 2 Palms for Meat/beans Activity: • MyPlate lunches/snacks & Jumping Jacks Review. Homework: meal planning
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