Five Reasons to Eat Smart Chicken Organic Medallions
- Smart Chicken uses an air-chilled method allowing for natural flavor to be preserved.
- Without the addition of sodium, Smart Chicken can help lower your blood pressure.
- Lean protein options like Smart Chicken's boneless, skinless chicken breast can help you maintain a healthy weight.
- One 4-ounce portion of Smart Chicken can provide up to 26 grams of protein, helping you stay fit and full.
- The options are endless with Smart Chicken; just grill, bake or broil a 3-ounce portion and add a side of vegetables for a quick and easy meal.
Honey Sesame Seed Grilled Chicken
Serves 8
Recipe courtesy of hy-vee.com
Ingredients:
- 2 pounds Smart Chicken boneless skinless chicken breasts
- 1/2 cup reduced sodium soy sauce
- 1/3 cup honey
- 2 tbsp sesame oil
- 2 tbsp rice wine vinegar
- 1/4 tsp garlic powder
- 1/4 tsp ground ginger
- 2 tbsp sliced green onions
- 2 tbsp toasted sesame seeds
Directions:
- Place chicken breasts in a resealable plastic bag.
- In a medium bowl, whisk together soy sauce, honey, sesame oil, rice wine vinegar, garlic powder and ground ginger. Pour into plastic bag. Seal bag, place on a plate in the refrigerator, and marinate for 2 hours.
- Preheat a charcoal or gas grill for direct grilling over medium heat.
- Discard marinade and grill chicken for 10 to 12 minutes, turning once halfway through cooking, or until internal temperature of chicken reaches 165 degrees.
- To serve, top chicken with green onions and sesame seeds.
Nutrition facts:Calories: 160, Total fat: 4.5g, Saturated fat: 0.5g, Cholesterol: 85mg, Sodium: 190mg, Total Carbohydrates: 3g, Dietary Fiber: 0g, Sugars: 2g, Protein: 26g.
This information is not intended as medical advice. Please consult a medical professional for individual advice.
