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Check out the health and nutrition newsletters written for you by a Hy-Vee Dietitian. HealthyBites features a Dietitian Pick of the Month, a delicious and healthy recipe, three new healthy products, and a one page article full of valuable information on nutrition and health. Discover helpful tips and valuable nutrition information on to help keep you and your family happy and healthy. Subscribe to Hy-Vee’s HealthyBites monthly newsletter to learn more about today’s popular health trends and topics.

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Recent HealthyBites
  June 2023 Dietitian Pick of the Month—Lifeway Kefir
Kefir (pronounced kuh-FEAR) is a cultured dairy drink. Perhaps you've seen the colorful bottles of Lifeway Kefir in the dairy aisle at the grocery store and weren't quite sure what it is or how to incorporate it into your diet.
  June 2023 Dietitian Pick of the Month—Zevia
There are a number of reasons to choose Zevia. It's zero sugar, zero calories and naturally sweetened. It's made with a handful of simple, plant-based ingredients.
  Top Foods for a Better Mood
We all know foods can affect our physical health, but did you know foods also have an impact on mental health? Certain food choices have nutrients that have the potential to positively affect our mental health and wellness.
Reduce Food Waste

Leftovers are a great way to use foods in your fridge that otherwise would go to waste. Try to plan one meal per week that involves leftovers.

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