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June 2023 Dietitian Pick of the Month—Lifeway Kefir
Kefir (pronounced kuh-FEAR) is a cultured dairy drink. Perhaps you've seen the colorful bottles of Lifeway Kefir in the dairy aisle at the grocery store and weren't quite sure what it is or how to incorporate it into your diet. |
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June 2023 Dietitian Pick of the Month—Zevia
There are a number of reasons to choose Zevia. It's zero sugar, zero calories and naturally sweetened. It's made with a handful of simple, plant-based ingredients. |
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Top Foods for a Better Mood
We all know foods can affect our physical health, but did you know foods also have an impact on mental health? Certain food choices have nutrients that have the potential to positively affect our mental health and wellness. |
