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BODYARMOR® LYTE and Dewlicious Melon

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5 Reasons to Try BODYARMOR® LYTE

  1. BODYARMOR® LYTE contains only 20 calories and 3 grams of sugar per serving.
  2. Coconut water provides a natural source of hydrating electrolytes.
  3. One serving provides 100% daily value for vitamin B6, a vitamin involved in metabolic function.
  4. Low in sodium.
  5. Available in two great-tasting flavors, Peach Mango and Cherry Berry.

Peach Mango Smoothie

Serves 2BODYARMOR LYTE

All you need:

  • 1 bottle Peach Mango BODYARMOR® LYTE 
  • Splash of Orange Mango BODYARMOR
  • 1 cup Hy-Vee frozen peaches
  • 1 cup Hy-Vee frozen mangoes
  • 2 tbsp Hy-Vee strawberry yogurt

All you do:

  1. Combine all ingredients into a blender. Blend until smooth.

Source: Hy-Vee Dietitans 

5 Reasons to Try Dewlicious Melon

  1. Full of flavor. The Dewlicious is a golden honeydew melon with a crisp white flesh and sweet flavor.
  2. Hydration. Golden honeydew melons, such as the Dewlicious, are nearly 90% water.
  3. Dewlicious pairs well with berries, cured meats, flavorful cheeses and nuts.
  4. Only 65 calories in one cup.
  5. Excellent source of vitamin C. Vitamin C aids in wound healing and helps strengthen the immune system.

Sweet and Savory Melon Skewers

Serves 6

All you need:Dewlicious Melon

  • 1/2 medium Dewlicious golden honeydew melon
  • (about 1 lb)
  • 6 thin slices prosciutto or ham, sliced in
  • quarters (about 1 1/2 oz)
  • 12 small fresh mozzarella balls (about 4 oz)
  • 6 leaves fresh basil (about 2 tbsp), chopped
  • 2 tbsp balsamic reduction
  • 1/4 tsp freshly cracked black pepper

All you do:

  1. Cut melon in half. Using a melon baller, form 24 melon balls. Thread a melon ball, a slice of prosciutto, a mozzarella ball, another slice of prosciutto and another melon ball on a mini skewer. Repeat with remaining skewers and place on a platter.
  2. Top with basil. Drizzle with balsamic reduction and sprinkle with black pepper.

Source: Hy-Vee Dietitians

Nutrition per serving: 130 calories, 5 g fat, 3 g saturated fat, 20 mg cholesterol, 340 mg sodium, 14 g carbohydrate, 1 g fiber, 13 g sugar, 9 g protein, 15% Daily Value (DV) for calcium, 20% DV for vitamin C.

This information is not intended as medical advice. Please consult a medical professional for individual advice.

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