5 REASONS TO CHOOSE LIPTON UNSWEETENED ICED TEA:
- Perfect to include in family meals for National Family Meals Month.
- Hydrating – Lipton unsweetened tea is 99.5% water, making it a great thirst-quencher.
- Versatile – Try flavoring your tea with grapefruit, orange, lime or spices like cinnamon or ginger.
- Low-Calorie Swap – Choose unsweetened tea over other sugar-sweetened beverages and save an average 200 to 300 calories per 20 ounces.
- You can cook with tea too! Try this delicious Lemon Pepper Iced Tea Chicken for dinner tonight!
Lemon Pepper Iced Tea Chicken
Serves 4
All you need:
1/2 cup unsweetened Lipton iced tea- Juice from one lemon
- 2 cloves garlic, minced
- 2 tbsp honey
- 1 tbsp olive oil
- 1/2 tsp salt
- 1 tsp freshly cracked black pepper
- 1 fresh rosemary sprig
- 4 (6 oz each) boneless skinless chicken breasts
All you do:
- Combine tea, lemon juice, garlic, honey, olive oil, salt, black pepper and rosemary in a one-gallon resealable plastic bag and stir until well combined. Add the chicken breasts to the bag and coat with the marinade. Make sure the chicken is covered in marinade and refrigerate for 8 hours.
- Preheat grill until hot. Remove the chicken from the marinade, discard marinade and grill, flipping once halfway through cooking, until internal temperature reaches 165 degrees, 10 to 12 minutes.
Nutrition Facts per serving: 270 calories, 5g fat, 0g saturated fat, 410mg sodium, 11g carbohydrate, 0g fiber, 0g sugar, 37g protein.
Source: adapted from emilybites.com
This information is not intended as medical advice. Please consult a medical professional for individual advice.