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10 Healthy Meal Prep Recipes You Can Make in 30 Minutes or Less

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10 Healthy Meal Prep Recipes You Can Make in 30 Minutes or Less

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Bento box filled with pitas, edamame, pineapple, and garam masala chickpeas

Author

Hy-Vee Test Kitchen
October 22 2018

Description

The recipes in this top 10 list were selected because they're ideal for meal prep; they're quick to make; and their full of veggies, protein, or whole grains.

  1. Baked Egg Muffins

    Baked Egg Muffins
    BreakfastBaked Egg Muffins
    25 min

  2. Chocolate Peanut Butter Cauliflower "Oatmeal"

    Chocolate Peanut Butter Cauliflower "Oatmeal"
    BreakfastChocolate Peanut Butter Cauliflower "Oatmeal"
    20 min

  3. Spicy Garam Masala Chickpea Pitas

    Spicy Garam Masala Chickpea Pitas
    Main DishSpicy Garam Masala Chickpea Pitas
    20 min

  4. Shrimp, Lemon and Pea Cauliflower "Risotto"

    Shrimp, Lemon, and Pea Cauliflower "Risotto"
    Main DishShrimp, Lemon, and Pea Cauliflower "Risotto"
    25 min

  5. Turkey-Lime Jicama Tostadas

    Turkey-Lime Jicama Tostadas
    Main DishTurkey-Lime Jicama Tostadas
    25 min

  6. Stir-Fried Cauliflower Rice with Sriracha-Marinated Pork

    Stir-Fried Cauliflower Rice with Sriracha-Marinated Pork
    Main DishStir-Fried Cauliflower Rice with Sriracha-Marinated Pork
    20 min

  7. Shredded Chicken over Mashed Veggies

    Shredded Chicken over Mashed Veggies
    Main DishShredded Chicken over Mashed Veggies
    30 min

  8. Shrimp 'N' Cauliflower-Broccoli "Grits"

    Shrimp 'N' Cauliflower-Broccoli "Grits"
    Main DishShrimp 'N' Cauliflower-Broccoli "Grits"
    15 min

  9. Veggie Noodle Shrimp Scampi

    Veggie Noodle Shrimp Scampi
    Main DishVeggie Noodle Shrimp Scampi
    20 min

  10. Mediterranean Quinoa Bowl

    Mediterranean Quinoa Bowl
    Main DishMediterranean Quinoa Bowl
    25 min

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