Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 6 (6 oz each) Alaska cod fillets, thawed | ||
| Salt and pepper, to taste | ||
| Olive oil, as needed | ||
| Greek Walnut Salsa | ||
| 1 ¼ c. finely chopped tomatoes | ||
| ½ c. finely chopped cucumbers | ||
| 2 tbsp. finely chopped olives | ||
| 2 tbsp. finely chopped red onions | ||
| 1 tbsp. lemon juice | ||
| 1 tsp. olive oil | ||
| 1 tsp. chopped parsley | ||
| ¼ tsp. minced garlic | ||
| dried oregano | ||
| salt and pepper, to taste | ||
| ¼ c. chopped toasted walnuts |
Directions
- Season cod fillets with salt and pepper. Sauté in oil in a non-stick or heavy sauté pan over medium-high heat until fish just flakes when tested with a fork. To serve, divide cod among serving plates and top evenly with salsa.
- To make salsa, mix together all ingredients except salt, pepper and walnuts until well combined. Season with salt and pepper; stir in walnuts just before serving.
Nutrition facts
Servings
170 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 80mg
- Sodium: 540mg
- Total Carbohydrates: 3g
- Protein: 27g
Daily Values
0%
Vitamin A 8%
0%
Vitamin C 10%
0%
Iron 4%
0%
Calcium 2%
Recipe Source:
www.welovefish.com