Recipe
Side Dish
Kale with White Beans and Sausage
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 medium shallot, sliced | ||
| 1 garlic clove, minced | ||
| 1 c. pre-cooked turkey sausage crumbles | ||
| 1 (10 oz) pkg chopped kale | ||
| ¼ c. water | ||
| 1 (15 oz) can Hy-Vee great white northern beans, drained and rinsed |
Directions
- In a large skillet, cook shallots, garlic and sausage for 3 minutes over medium-high heat.
- Reduce heat to medium and add half the kale and the water. Wait a few minutes for the kale to wilt and then add the remaining kale. Cover and cook. After 3 minutes, reduce heat to medium-low and add beans. Cook for 5 more minutes, or until kale become wilted and tender.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 10mg
- Sodium: 350mg
- Total Carbohydrates: 22g
- Protein: 9g
Daily Values
0%
Vitamin A 150%
0%
Vitamin C 100%
0%
Iron 10%
0%
Calcium 10%