Recipe
Dessert
Light No-Bake Pumpkin Fluff
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 4 c. frozen fat-free whipped topping, thawed | ||
| 1 (3.4 oz) package fat-free, sugar-free instant vanilla pudding mix | ||
| 1 (15 oz) can pumpkin | ||
| 1 rounded tsp pumpkin pie spice | ||
| ⅔ c. fat-free milk | ||
| Additional thawed frozen whipped topping, optional |
Directions
- Beat pudding mix, pumpkin, pumpkin pie spice and milk together until well-blended. Fold in whipped topping to desired consistency and flavor intensity.
- Divide among 8 glasses. Chill 3 hours.
- Top with additional whipped topping and serve.
- Optional: Spread in graham cracker crust. This will add calories and fat.
Nutrition facts
Servings
70 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Sodium: 105mg
- Total Carbohydrates: 12g
- Protein: 2g