Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. Hy-Vee brown sugar, divided | ||
| 2 tbsp. Hy-Vee all-purpose flour | ||
| 1 tsp. ground cumin | ||
| 4 (5 to 6 oz each) boneless pork loin chops | ||
| 2 c. fresh mixed berries | ||
| ¼ c. chopped onion | ||
| ⅓ c. cider vinegar | ||
| 2 tbsp. Hy-Vee Select olive oil |
Directions
- Combine 2 tablespoons of the brown sugar, flour, cumin, and salt to taste. Rub into pork chops. Refrigerate 30 minutes.
- Meanwhile, for berry salsa, combine berries, onion, remaining 2 tablespoons brown sugar and vinegar in medium saucepan. Bring to boiling. Cover and heat; simmer 5 minutes. Remove from heat and let stand 5 minutes. Season with salt and pepper to taste.
- Heat oil in large skillet over medium-high heat; add pork chops. Cook 3 to 5 minutes on each side or until internal temperature reaches 145 degrees. Remove, let stand for 3 minutes and serve with berry salsa.
Nutrition facts
Servings
416 Calories per serving
Amounts Per Serving
- Total Fat: 18g
- Cholesterol: 120mg
- Sodium: 108mg
- Total Carbohydrates: 20g
- Protein: 42g
Recipe Source:
Try-Foods International.