Recipe
Breakfast
Raspberry Almond Smoothie
Primary Media
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
2 c. Blue Diamond® Original Almond Breeze® | ||
1 (10 ounce) package Cascadian Farm® frozen raspberries | ||
2 medium bananas, sliced | ||
2 to 3 tbsp honey | ||
½ tsp. almond extract | ||
2 tbsp. Bob's Red Mill® whole ground flaxseed meal, optional |
Directions
- Combine ingredients in a blender; puree until smooth. Pour into 4 glasses; sip and enjoy.
Nutrition facts
Servings
228 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 111mg
- Total Carbohydrates: 51g
- Protein: 3g
Daily Values
0%
Calcium 7%
Recipe Source:
Blue Diamond (http://www.bluediamond.com), HealthMarket, April 2012