Hy-Vee Recipes and Ideas

Two of these muffin-sized egg cups paired with a small amount of toasted nuts (for added fiber) will help you stay full through the morning. Plus, they're easy to meal prep for the week.

While tempting, it's important not to overlook vegetables on a keto diet. Frittatas are great for sneaking in a few of your favorite veggies. 

A veggie forward take on eggs and cheese, we like this low-carb option gives us a little fiber. 

Another easy-to-prep meal, you can fill these mugs in advance, then cover and keep them in the fridge until you're ready to nuke them in the microwave. 

Unlike most egg dishes, this combo includes peas for a little sweetness—giving it that slightly sweet and savory thing happening with the pancetta. 

We know there are a few frittatas on this list ... they're quick, easy, and not terrible for you. This one includes milk, which gives the frittata more body—and more calcium—and not a ton of carbs. 

Because hard cooked eggs are an easy low-carb on-the-go snack or meal, we like to batch cook them in the Instant Pot.

Basically, frittatas are the new pizza on the keto diet. We like this one as a meatless option. 

If you're looking for something sweet and salty to round out your eggs, one of these prosciutto-wrapped melon slices should do the trick. 

If you're really missing the flakiness of pastry, try filling with mini phyllo cups with your favorite egg and cheese combination. The trick is to just eat one or two. 

These cheesy, pizza-flavored bites have just 1 carb per serving. It's like the guilt-free version of pizza for breakfast.