Recipe
Breakfast
Blueberry Blast Smoothies
Primary Media
Servings and Ingredients
Ingredients
Serves 2
Quantity | Ingredient | Add |
---|---|---|
1 c. frozen Hy-Vee blueberries | ||
1 banana, peeled | ||
½ c. pineapple orange juice | ||
1 (6 oz) container fat-free vanilla yogurt | ||
1 tbsp. ground flax seed | ||
1 tbsp. wheat germ |
Directions
- Combine ingredients in blender; blend until smooth. Serve immediately.
Nutrition facts
Servings
210 Calories per serving
Amounts Per Serving
- Total Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 41g
- Protein: 6g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 35%
0%
Iron 4%
0%
Calcium 10%
Recipe Source:
Hy-Vee Seasons Healthy Living Recipes Cookbook.