Recipe
Servings and Ingredients
Ingredients
Serves 6
Quantity | Ingredient | Add |
---|---|---|
2 navel oranges | ||
3 tbsp. Hy-Vee canola oil, divided | ||
2 large Belgian endives, quartered lengthwise | ||
Hy-Vee salt and freshly ground Hy-Vee black pepper, to taste | ||
1 large fennel bulb, trimmed, cored and cut into 8 wedges | ||
6 (8 oz each) cod fillets | ||
3 tbsp. white wine, such as Sauvignon Blanc, divided | ||
1 shallot, minced | ||
2 tsp. chopped fresh tarragon leaves, reserving stems for cooking and whole leaves for garnish | ||
6 tbsp. cold Hy-Vee unsalted butter, cut into pieces |
Directions
- Grate zest from 1 orange and set aside. Cut away orange peel and pith from both oranges. Working over a bowl to catch the juice, cut between the membranes to release orange sections. Squeeze excess juice from the membranes of each orange into bowl. Set aside.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add endive, cut-side-down, season with salt and pepper and cook until browned, about 4 minutes. Flip and brown the other side. Transfer to plate to keep warm.
- Add another tablespoon oil to the same pan and add fennel wedges, cut-side-down. Season with salt and pepper and cook until browned, about 4 minutes. Flip and brown the other side. Transfer to the plate with the endive and keep warm.
- Pour 1/4 cup reserved orange juice into a small saucepan. Stir in half the reserved orange zest (discarding remaining zest), 1-1/2 tablespoons white wine, shallot and tarragon stems. Bring to a boil and reduce to 2 tablespoons of liquid. Remove from heat and discard stems. Whisk in 4 tablespoons of butter, 1 tablespoon at a time. Stir in chopped tarragon and season with salt and pepper. Keep warm.
- Heat remaining tablespoon oil in a large nonstick skillet over medium-high heat. Season cod with salt and pepper and cook until browned and just cooked through, about 4 minutes per side. Cook cod in batches, if necessary, adding more oil to the pan if needed. Remove from pan.
- Turn off heat and add remaining 1-1/2 tablespoons white wine to hot pan and scrape bits off the bottom of the pan. Stir in 6 orange segments and remaining 2 tablespoons butter. Stir until melted and creamy.
- Transfer fennel and endive to serving platter and drizzle with pan sauce. Top with cod fillets and garnish with remaining orange segments. Drizzle with shallot-tarragon sauce and garnish with tarragon leaves. Serve immediately.
Nutrition facts
Servings
370 Calories per serving
Amounts Per Serving
- Total Fat: 20g
- Cholesterol: 120mg
- Sodium: 640mg
- Total Carbohydrates: 16g
- Protein: 33g
Daily Values
0%
Vitamin A 90%
0%
Vitamin C 70%
0%
Iron 10%
0%
Calcium 15%
Recipe Source:
Hy-Vee Seasons Back to School 2011.