Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (6 oz each) cod fillets | ||
| Hy-Vee salt and Hy-Vee black pepper, to taste | ||
| ¼ c. Hy-Vee orange marmalade | ||
| ¼ c. rice vinegar | ||
| 2 tbsp. reduced-sodium soy sauce | ||
| ¼ c. chopped fresh chives, divided |
Directions
- Preheat oven to 425 degrees.
- Season fish with salt and black pepper. Place in greased baking dish.
- In a small saucepan, combine marmalade, vinegar and soy sauce. Bring to a boil over medium heat. Simmer 4 to 5 minutes or until thickened. Spoon evenly over each cod fillet.
- Bake 10 to 12 minutes or until fish flakes easily with a fork.
- Top with chives before serving.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 65mg
- Sodium: 270mg
- Total Carbohydrates: 14g
- Protein: 31g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 15%
0%
Iron 4%
0%
Calcium 2%