Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (6 oz each) cod fillets | ||
| 4 tsp. Hy-Vee Dijon mustard | ||
| 1 ½ tsp. chopped fresh cilantro, optional | ||
| 1 large garlic clove, minced | ||
| 1 small orange, peel finely grated, juiced (about 1/3 c. juice) | ||
| 1 tbsp. Hy-Vee Select olive oil | ||
| ¼ c. Hy-Vee sliced almonds, toasted | ||
| Orange slices, optional |
Directions
- Rinse fillets and pat dry with paper towels. Sprinkle fillets with salt and pepper to taste; set aside.
- For sauce, in a small bowl whisk together mustard, cilantro (if desired), garlic, orange peel and juice; set aside.
- Heat olive oil in a large skillet over medium-high heat. Add fillets, skin side up; cook 1 to 2 minutes per side or until golden.
- Sprinkle fillets with almonds. Pour sauce around fish; cook 2 minutes or until sauce is slightly reduced and fish flakes easily with a fork. Serve fillets with orange slices (if desired) and top with sauce and almonds.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 65mg
- Sodium: 210mg
- Total Carbohydrates: 4g
- Protein: 28g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 20%
0%
Iron 4%
0%
Calcium 4%
Recipe Source:
adapted from Try-Foods International.