Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 Hy-Vee large egg | ||
| 2 tbsp. Hy-Vee skim milk | ||
| ½ c. Hy-Vee seasoned panko crumbs | ||
| ½ c. Hy-Vee grated Parmesan cheese | ||
| 1 lbs. boneless, skinless chicken breast, cut into bite-size chunks |
Directions
- Preheat oven to 350 degrees.
- In a small bowl, whisk egg and milk. In another small bowl, combine panko crumbs and cheese.
- Dip each chicken chunk into egg mixture, then coat with crumb mixture. Place on a foil-lined baking sheet. Discard any remaining egg or crumb mixture.
- Bake chicken 12 to 15 minutes or until internal temperature of chicken reaches 165 degrees.
Nutrition facts
Servings
210 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 130mg
- Sodium: 380mg
- Total Carbohydrates: 5g
- Protein: 31g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 2%
0%
Iron 6%
0%
Calcium 15%