Recipe
Author
Hy-Vee Dietitians
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Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| Spicy Peanut Dipping Sauce | ||
| ½ c. smooth peanut butter | ||
| ⅓ c. hot water | ||
| 1 tbsp. low-sodium tamari or liquid aminos | ||
| 2 tbsp. lime juice | ||
| 1 tbsp. Gourmet Garden Chili | ||
| 1 tbsp. dark brown sugar | ||
| 1 tsp. Gourmet Garden Garlic | ||
| 1 tbsp. Gourmet Garden Cilantro | ||
| 2 green onions (white and green parts), sliced thinly | ||
| Beef Satay | ||
| 1 ½ lbs. flank steak | ||
| ¼ c. low-sodium tamari or liquid aminos | ||
| ¼ c. canola oil | ||
| 1 tbsp. Gourmet Garden Chili | ||
| ¼ c. packed dark brown sugar | ||
| 2 tbsp. Gourmet Garden Cilantro | ||
| 2 tsp. Gourmet Garden Garlic | ||
| 4 green onions (white and green parts), sliced thinly | ||
| Bamboo skewers | ||
| diced red bell pepper and chopped peanuts, optional |
Directions
- To make Spicy Peanut Dipping Sauce,Whisk the peanut butter and hot water together in a medium bowl. Stir in remaining sauce ingredients. Transfer to a small serving bowl, and put aside to use after the beef has been placed on the skewers.
- Cut flank steak in half lengthwise and freeze for 30 minutes.
- Combine soy sauce, oil, chili , brown sugar, cilantro, garlic and green onions in a 1-gallon resealable plastic bag. “Smoosh” to combine well and set aside.
- Remove flank steak from the freezer and slice each piece across the grain into 1/4-inch-thick strips. Add to the bag, place the bag on a plate and marinate for one hour in the refrigerator.
- Remove from refrigerator, discard the marinade and weave meat onto individual bamboo skewers. Lay the skewers in a shallow dish, propping up the exposed ends of the skewers to keep them clean.
- Adjust an oven rack to the top position and heat the broiler.
- Lay the skewers on a wire rack set over a rimmed baking sheet. Cover the skewer ends with foil. Broil for 3-1/2 minutes; flip and broil for another 3 to 4 minutes, until the meat is browned.
- Serve immediately with a drizzle of peanut sauce and if desired, diced red bell peppers and chopped peanuts.