Recipe
Salad
Buffalo Chicken Salad in Cheesy Bowls
Primary Media
Servings and Ingredients
Ingredients
Serves 12
Quantity | Ingredient | Add |
---|---|---|
Parmesan Cups: | ||
3 c. freshly shredded Parmesan cheese | ||
Chicken: | ||
½ c. Frank's RedHot cayenne pepper hot sauce | ||
1 tbsp. unsalted butter, melted | ||
1 tbsp. molasses | ||
¼ c. whole grain panko bread crumbs, such as Ians | ||
¼ c. yellow instant polenta | ||
1 tbsp. cornstarch | ||
4 (6 oz each) boneless, skinless chicken breasts* | ||
⅛ tsp. salt | ||
⅛ tsp. black pepper | ||
1 tbsp. canola oil | ||
Salad: | ||
3 romaine lettuce hearts, washed, dried and torn into bite-sized pieces | ||
3 celery ribs, sliced thinly | ||
½ medium red bell pepper, deveined and chopped | ||
2 carrots, peeled and shredded | ||
¾ c. reduced-fat blue cheese dressing, such as Bolthouse Farms |
Directions
- To make Parmesan cups:
- Preheat the oven to 375 degrees. Line a baking sheet with parchment paper.
- Place 12 (1/4-cup) mounds of Parmesan cheese on the sheet and gently push down until each mound is flat and 4-1/2- to 5-inches in diameter. Bake for 8 to 10 minutes, until golden and bubbly. Allow to rest for about 1 minute; then working quickly, use a thin metal spatula to transfer the Parmesan cups to overturned bowls (choose bowls about the size of cereal bowls). Let cool until firm, about 5 minutes. Continue with the remaining Parmesan cheese and cups. Set aside. (Parmesan cups can be prepared up to 24 hours in advance. Store in an airtight plastic container.)
- To make the salad:
- Whisk the hot sauce, butter and molasses in a bowl; set aside. Whisk panko, polenta and cornstarch together in a shallow dish.
- Pat the chicken dry with paper towels and season with salt and black pepper. Thoroughly coat the chicken with cornmeal mixture, pressing on the coating to help it adhere.
- Heat oil in a 12-inch nonstick skillet over medium heat until just smoking. Carefully lay chicken in skillet and cook until well browned on the first side, 6 to 8 minutes. Flip chicken, reduce heat to medium and continue to cook until the chicken registers 160-165 degrees on an instant-read thermometer, 6 to 8 minutes longer.
- Transfer chicken to a carving board and let rest for 5 minutes. Meanwhile, toss the lettuce, celery, bell pepper and carrots with the dressing. After chicken rests, slice into bite-sized pieces. Toss with salad ingredients.
- Divide salad mixture among Parmesan cups. Serve immediately.
- *If substituting shrimp, purchase 1 pound peeled, deveined shrimp. Prepare shrimp as you do the chicken, in step 2, seasoning and breading it. Cook shrimp in hot oil, in step 3, for 2-1/2 to 3 minutes per side. Toss with hot sauce mixture and toss with salad ingredients in step 4.
Nutrition facts
Servings
280 Calories per serving
Amounts Per Serving
- Total Fat: 14g
- Cholesterol: 65mg
- Sodium: 980mg
- Total Carbohydrates: 12g
- Protein: 24g
Daily Values
0%
Vitamin A 230%
0%
Vitamin C 20%
0%
Iron 8%
0%
Calcium 35%