Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ½ tsp. oil | ||
| 4 pork loin chops, 3/4-inch thick | ||
| ¼ c. sliced green onion | ||
| 1 tbsp. grated orange peel | ||
| ¼ c. orange juice | ||
| ¼ tsp. dried basil |
Directions
- Heat oil in a large nonstick skillet. Add pork chops and brown on one side over medium-high heat.
- Turn chops and add remaining ingredients. Cover and simmer for 3 to 4 minutes or until internal temperature reaches 145 degrees.
Nutrition facts
Servings
160 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 60mg
- Sodium: 40mg
- Total Carbohydrates: 3g
- Protein: 20g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 20%
0%
Iron 6%
0%
Calcium 2%
Recipe Source:
www.otherwhitemeat.com