Preheat a convection oven or air-fryer to 375 degrees. Pulse oats in a food processor or blender until ground; transfer to a shallow bowl. Place dressing in another shallow bowl.
Recipe
Description
Crispy chicken tenders are easier to make than you think! Just bread them with ground oatmeal (yes, really!) and throw them in the air-fryer or oven.
Servings and Ingredients
Ingredients
Serves 6
Quantity | Ingredient | Add |
---|---|---|
1 c. Hy-Vee old-fashioned oats | ||
½ c. honey mustard dressing | ||
1 (1-lbs.) Hy-Vee True boneless chicken breast tenders |
Things To Grab
- Air-fryer, optional
- Food processor or blender
- 2 shallow bowls
- Meat thermometer
Directions
Dip chicken breast tenders, one at a time, into dressing, then into oats. Bake or air-fry 15 minutes or until done (165 degrees).
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 45mg
- Sodium: 200mg
- Total Carbohydrates: 11g
- Protein: 19g
Daily Values
0%
Iron 6%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 2%