Oven-Fried Eggplant Parmesan

Recipe

Oven-Fried Eggplant Parmesan

Primary Media

User Rating

3.64 out of 5 stars
Rate it:
11 ratings

Recipe Data

4
Servings

Recipe Wellness Badges

    Author

    Save Options

    Description

    A healthier version of the classic! Breaded eggplant slices are baked, not pan-fried, for a crispy texture with fewer calories and less fat.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ½ c. light mayonnaise
    1 tbsp. minced green onion
    1 (1 pound) eggplant, unpeeled and cut into 1/2-inch round slices
    ⅓ c. Italian seasoned breadcrumbs
    ⅓ c. Hy-Vee grated Parmesan cheese
    Marinara sauce, heated, for serving

    Directions

    1. Preheat oven to 425 degrees.
    2. Combine mayonnaise and green onion in small bowl. Spread over both sides of eggplant slices.
    3. Combine breadcrumbs and Parmesan cheese in a shallow dish. Dredge eggplant slices in breadcrumb mixture.
    4. Arrange breaded eggplant slices on a baking sheet that has been coated with cooking spray.
    5. Bake for 12 minutes. Turn slices over and bake for another 12 minutes or until golden in color. Serve with marinara sauce.

    Nutrition facts

    Servings

    115 Calories per serving

    Amounts Per Serving

    • Total Fat: 2.5g
    • Cholesterol: 5mg
    • Sodium: 404mg
    • Total Carbohydrates: 17.9g
    • Protein: 4.9g

    Recipe Source:

    CBS Early Show.