Puree frozen pineapple and mango, cottage cheese, skim milk, help seeds, and turmeric in a blender until smooth. Pour into a large glass. Serve immediately.
Recipe
Description
Mango, pineapple, and turmeric give this protein shake its tropical twist. Use cottage cheese and hemp seeds for an extra boost of protein and a creamy texture.
Servings and Ingredients
Ingredients
Serves 1
Quantity | Ingredient | Add |
---|---|---|
1 c. Hy-Vee frozen unsweetened pineapple | ||
1 c. Hy-Vee frozen unsweetened mango | ||
½ c. Hy-Vee 1% cottage cheese | ||
½ c. Hy-Vee skim milk | ||
1 tbsp. raw shelled hemp seeds | ||
½ tsp. ground turmeric |
Things To Grab
- Blender
- Large glass
Directions
Nutrition facts
Servings
400 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 5mg
- Sodium: 510mg
- Total Carbohydrates: 60g
- Protein: 23g
Daily Values
0%
Iron 10%
0%
Calcium 20%
0%
Vitamin D 6%
0%
Potassium 20%