Hy-Vee Recipes and Ideas

We love the versatility of avocados. They're high in potassium and dietary fiber and contain healthy fats that aid in vitamins A, D, E and K absorption. And here's a fun trick: Use ripe avocados like you would use butter—spread it on toast, or use it as a substitute for a portion of butter in baked goods.

Tuna is a high-protein, low-calorie choice, but the trick to choose the Responsible Choice—it's a label you'll find on Hy-Vee seafood that ensures only the best practices were taken to ensure sustainability and the protection of ocean resources.

Chocolate milk provides protein for muscle repair, is a good source of calcium and vitamin D, and is a low-cost alternative to protein shakes. Read the nutrition label before buying to ensure it meets your health goals.