Barbecue Pork Kabobs

Recipe

Barbecue Pork Kabobs

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ¾ c. Hy-Vee barbecue sauce
    ¼ c. fat-free sour cream
    1 lbs. lean pork chops, trimmed and cut into 24 pieces
    1 large green bell pepper, seeded and cut into 16 pieces
    1 large sweet yellow onion, cut into 16 pieces
    8 skewers*

    Directions

    1. Combine barbecue sauce and sour cream. Add pork chops and pour into large resealable plastic bag. Seal and marinate in refrigerator 4 hours or overnight.
    2. Thread each skewer with a pork, bell pepper and onion piece. Repeat once, ending with a pork piece. Discard remaining marinade.
    3. Place kabobs on grill over medium heat. Cook 4 minutes per side, turning and cooking until the internal temperature of the pork reaches at least 145 degrees. Let rest for 3 minutes before serving.
    4. *Test kitchen tip: If using bamboo skewers, soak in water for at least 30 minutes before skewering with pork, peppers and onions.

    Nutrition facts

    Servings

    220 Calories per serving

    Amounts Per Serving

    • Total Fat: 5g
    • Cholesterol: 70mg
    • Sodium: 160mg
    • Total Carbohydrates: 16g
    • Protein: 25g

    Daily Values

    0%
    Vitamin A 4%
    0%
    Vitamin C 60%
    0%
    Iron 8%
    0%
    Calcium 4%