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Citrus-Soy Salmon Meal

Recipe

Citrus-Soy Salmon Meal

Primary Media

Plate of Citrus-Soy Salmon with Couscous and Broccoli

User Rating

3.65 out of 5 stars
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17 ratings

Recipe Data

4
Servings

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    Author

    Hy-Vee Test Kitchen

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    		4 (3 to 4 oz each) fresh or frozen salmon fillets, 1-inch thick
    		½ tsp. lemon-pepper seasoning or fresh ground pepper
    		1 tsp. reduced-sodium soy sauce
    		2 small oranges, thinly sliced

    Directions

    1. Preheat oven to 450 degrees. Line baking sheet with foil.
    2. Sprinkle fish with seasoning and place on foil-lined baking sheet. Drizzle fish with soy sauce. Arrange orange slices on top of the fish.
    3. Bake for 8 to 12 minutes or until fish flakes easily with a fork.
    4. Serve with Couscous Broccoli Dish for a budget-friendly meal.

    Nutrition facts

    Servings

    230 Calories per serving

    Amounts Per Serving

    • Total Fat: 12g
      • Saturated Fat: 2.5g
      • Trans Fat: 0g
    • Cholesterol: 65mg
    • Sodium: 150mg
    • Total Carbohydrates: 6g
      • Dietary Fiber: 1g
      • Total Sugars: 4g
    • Protein: 23g

    Daily Values

    0%
    Vitamin A 4%
    0%
    Vitamin C 50%
    0%
    Iron 2%
    0%
    Calcium 4%

    Recipe Source:

    adapted from Better Homes and Gardens Cooking for Two Cookbook, Hy-Vee weekly ad from June 23, 2010.

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