Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. country Dijon mustard | ||
| 2 tsp. milled flax seed | ||
| 4 frozen chicken breasts | ||
| 4 slice(s) deli-sliced honey ham, divided | ||
| 4 tbsp. shredded Swiss cheese, divided |
Directions
- Combine mustard and flax seed.
- Place frozen chicken breasts in a 13-by-9-inch baking dish. Spread about 1/2 tablespoon mustard mixture on each chicken breast. Top each chicken breast with 1 slice of ham.
- Cover pan with foil. Bake at 375 degrees for 40 minutes. Uncover pan. Sprinkle each chicken breast with 1 tbsp shredded Swiss cheese. Bake an additional 10 minutes or until cheese is melted and internal temperature reaches 165 degrees.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 85mg
- Sodium: 480mg
- Total Carbohydrates: 3g
- Protein: 35g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 10%
0%
Iron 8%
0%
Calcium 6%