Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 3 oz. lean ground beef | ||
| 1 tbsp. chopped fresh or frozen onion | ||
| 1 tbsp. ketchup | ||
| ½ tsp. prepared mustard | ||
| ⅛ tsp. chili powder | ||
| ½ tsp. Worcestershire sauce | ||
| ½ tsp. salt | ||
| black pepper | ||
| 1 roll |
Directions
- Place ground beef in a 1-pint microwave-safe container. Break up beef with a fork.
- Cook for 1 minute (in a 700-watt microwave oven) or for 42 seconds (in a 1000-watt microwave oven) at 100% power. Beef will still be pink. Mix well with fork until pink color is gone.
- Add onion, ketchup, mustard, chili powder, Worcestershire sauce, salt and pepper. Mix well with rubber spatula.
- Cover container with a paper towel.
- Cook for 1 minute in a 700-watt microwave oven or for 42 seconds in a 1000-watt microwave oven - at 100% power. Set aside.
- Slice off the top portion of the roll and set top aside.
- Press down inside of the roll with a small spoon to form a hollow.
- Fill hollow with meat filling.
- Cover with sliced-off crust.
Recipe Source:
Microwave Cooking for One.