Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. Hy-Vee Select pure maple syrup | ||
| ¼ c. reduced-sodium soy sauce | ||
| 2 tbsp. Hy-Vee Select garlic-flavored olive oil | ||
| 4 (1/2 pound each) halibut steaks | ||
| 2 tsp. sesame seed, optional |
Directions
- Combine syrup, soy sauce and oil in a large zip-top bag. Add halibut, seal bag and refrigerate for 2 hours or overnight.
- Preheat oven to 400 degrees.
- Remove halibut from marinade; discard marinade.
- Place halibut on a greased baking sheet. Bake 20 minutes or until fish flakes easily with a fork. If desired, sprinkle sesame seed over halibut during the last 5 to 8 minutes of cook time.
Nutrition facts
Servings
270 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 75mg
- Sodium: 270mg
- Total Carbohydrates: 2g
- Protein: 47g
Daily Values
0%
Vitamin A 8%
0%
Vitamin C 0%
0%
Iron 10%
0%
Calcium 10%