Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (5 oz) top loin pork chops | ||
| ¼ c. low-fat Italian dressing | ||
| ¼ c. barbecue sauce | ||
| 1 tsp. chili powder |
Directions
- In a large non-stick skillet, brown pork chops on one side over medium-high heat.
- Turn chops and add remaining ingredients to pan, stirring to blend.
- Cover and simmer for 5 to 8 minutes or until internal temperature reaches 145 degrees. Let rest 3 minutes before serving.
Nutrition facts
Servings
230 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 85mg
- Sodium: 480mg
- Total Carbohydrates: 9g
- Protein: 30g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 4%
0%
Calcium 2%
Recipe Source:
Iowa Pork Producers.